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10% Happier with Dan Harris cover image

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

10% Happier with Dan Harris

NOTE

Exploring Personal Identity and Universal Consciousness Through Meditation

The speaker reflects on the impersonal nature of the self discovered through meditation, realizing that the essence behind thoughts is not 'me' but a universal consciousness. Despite the lack of empirical evidence, the concept of a global consciousness resonates with the speaker, offering explanatory power to lived experiences. The motivation for spiritual awareness in mid-life is portrayed as curiosity and self-discovery rather than fear of mortality. The speaker shares a shift in focus from battling the ego to exploring deeper levels of consciousness, acknowledging the influence of the listener's insights on their journey.

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