#452: Stuart Phillips, PhD - Bacterially Synthesized Whey, Plant vs. Animal Proteins, Muscle & Extended Fasts, & Much More
Sigma Nutrition Radio
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Plant Protein
When it comes to plant protein, there are many differences to consider. Concentrates and isolates are different from wheat protein. People on a plant-exclusive diet need to plan their protein intake carefully. Most vegans find it easy because they are used to it. However, there are odd exceptions like corn protein, which is high in lucine. The primary concern is getting enough total protein in a day. Aim for at least 1.2 grams of protein per kilo each day, with benefits seen at higher amounts up to 1.6 grams.
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