Forever Strong: Shifting the Paradigm of Health and Wellness

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The new book 'Forever Strong' aims to shift the paradigm and prioritize muscle over fat for optimal health and wellness. It provides practical and evidence-based methods for improving public health. The audience is eager to learn the best foods for burning fat and building muscle, such as lean steak with high levels of creatine and protein.

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.

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