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(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
Wise Effort
Embracing Restlessness in Meditation
In meditation, when restlessness arises, it is advised to gently name it and return to the breath. If the restlessness persists, one can surrender to it by fully embracing and accepting it, allowing it to take over completely. By acknowledging and embracing the restlessness, one can find peace and transcend it in meditation practice.
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