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Food for Thought: How Nutrition Affects Our Minds

Intelligence Squared

Omega-3 Fats and Brain Function: The Importance of EPA and DHA

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  • EPA and DHA are the two most important omega-3 fats for brain structure and function.
  • DHA is a structural fat that is essential for the brain.
  • The body cannot synthesize DHA and it must be obtained from the diet.
  • The conversion of ALA to DHA is slow and can be impaired by factors such as saturated fat, gender, and age.
  • Oily fish and seafood, such as sardines, mackerel, trout, and herring, are the most abundant dietary sources of DHA.

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