Trust the Experience, Tread with Caution

Anecdotal evidence suggests that some individuals experience improved sleep when taking magnesium, though it's unclear whether these benefits stem from a placebo effect or the supplement itself. Medical professionals express a willingness to support individuals seeking relief through magnesium, highlighting the importance of subjective feelings of wellness. However, potential side effects such as gastrointestinal distress, diarrhea, and vomiting warrant caution, as these adverse reactions could negate the intended benefits, especially when seeking restful sleep.