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Morgan Wade On Sticking To The Routine
The Daily Stoic
Consistency over Rest in Workouts
Consistency in workouts is more crucial than rest and recovery days for some individuals, even though it may entail physical strain. Daily workouts, including specific muscle focus, like bicep exercises, are preferred for the mental benefit of staying consistent, despite the strain. Taking days off from running is allowed, showing the importance of adapting the workout routine to balance intensity and rest based on individual needs.
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