Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
The Mind Muscle Connection
Flexibility in Macronutrient Recommendations
The speaker is reevaluating their approach to recommending macronutrients and calories together, emphasizing that as long as calories and protein are in place, the specific amounts of carbohydrates and fats may be less crucial. They suggest a flexible approach where individuals can exchange grams of fat for carbohydrates without significant impact, as long as overall calorie and protein intake is consistent. This approach allows for customization based on personal preferences and food choices, aiming to provide more flexibility to individuals following the recommendations worldwide.
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