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The Truth About Alcohol, Caffeine, and Sugar and Your Health
The Dr. Hyman Show
Understanding Caffeine Metabolism and its Effects
People metabolize caffeine differently with fast and slow metabolizers; reactions vary from sleepiness to palpitations; experimenting with caffeine intake is helpful; coffee blocks adenosine receptors, affecting energy levels and sleep; moderation in caffeine consumption is key; organic coffee is essential due to pesticide presence; dose, timing, and quality matter in reaping the potential benefits of coffee.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode