The Truth About Alcohol, Caffeine, and Sugar and Your Health
The Dr. Hyman Show
Understanding Caffeine Metabolism and its Effects
People metabolize caffeine differently with fast and slow metabolizers; reactions vary from sleepiness to palpitations; experimenting with caffeine intake is helpful; coffee blocks adenosine receptors, affecting energy levels and sleep; moderation in caffeine consumption is key; organic coffee is essential due to pesticide presence; dose, timing, and quality matter in reaping the potential benefits of coffee.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
