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The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed
The Origins of Self Care and its Connection to Power
Self care has two parallel origins, one from the medical community focusing on physical activities for those in psychiatric care, and the other from black queer activists emphasizing self preservation for marginalized groups. The concept of power in self care is about aligning and acting according to your values to reclaim your energy.
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