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Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
ZOE Science & Nutrition
Understanding Hunger: Hormones and Metabolism Matter
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Dietary choices significantly influence hunger hormones and metabolism, altering how individuals engage with food. Consumption of certain foods disrupts hunger and fullness signals, resulting in increased hunger. Research has indicated that peri- and postmenopausal women exhibit unfavorable metabolic responses to standardized meals, showing higher blood sugar and triglyceride levels after consuming the same amount of carbohydrates and fats compared to other groups. This highlights the critical impact of hormonal changes on food processing and overall metabolic health.
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