The Root of Your Anxiety and Stress | Dr. Julia DiGangi
Erika Taught Me
The Impact of Friendships on Energy and Well-being
Friendships significantly influence one's energy and well-being. Positive friendships can leave one feeling amazing, energized, and happy, while negative relationships can result in feeling drained and unhappy. Conducting an analysis of friendships to distinguish between those that uplift and those that bring down energy levels can be an enlightening experience, leading to a more conscious choice in surrounding oneself with friends who have a positive impact.
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