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Mind Pump: Raw Fitness Truth cover image

2177: How to Build a Non-Anxious Life With Dr. John Delony

Mind Pump: Raw Fitness Truth

ADVICE

Mindfulness and Choosing Your Story

šŸ¤” Think of mindfulness as curiosity and awareness before reacting. šŸ§ Ask yourself why you're about to react a certain way. šŸ˜” Instead of assuming the worst, consider other perspectives and choose empathy. ā¤ļøā€šŸ©¹ Choosing a positive interpretation can lead to peace and connection. šŸ—£ļø Address concerns later, not in the heat of the moment.

Mindfulness involves being curious and aware of your reactions. Choose empathy over assumptions and create a positive narrative. Address issues calmly, promoting peace and stronger relationships.

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