2177: How to Build a Non-Anxious Life With Dr. John Delony
Mind Pump: Raw Fitness Truth
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Mindfulness and Choosing Your Story
🤔 Think of mindfulness as curiosity and awareness before reacting. 🧐 Ask yourself why you're about to react a certain way. 😡 Instead of assuming the worst, consider other perspectives and choose empathy. ❤️🩹 Choosing a positive interpretation can lead to peace and connection. 🗣️ Address concerns later, not in the heat of the moment.
Mindfulness involves being curious and aware of your reactions. Choose empathy over assumptions and create a positive narrative. Address issues calmly, promoting peace and stronger relationships.
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