2177: How to Build a Non-Anxious Life With Dr. John Delony
Mind Pump: Raw Fitness Truth
Mindfulness and Choosing Your Story
š¤ Think of mindfulness as curiosity and awareness before reacting. š§ Ask yourself why you're about to react a certain way. š” Instead of assuming the worst, consider other perspectives and choose empathy. ā¤ļøāš©¹ Choosing a positive interpretation can lead to peace and connection. š£ļø Address concerns later, not in the heat of the moment.
Mindfulness involves being curious and aware of your reactions. Choose empathy over assumptions and create a positive narrative. Address issues calmly, promoting peace and stronger relationships.
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