Coffee, Dark Chocolate, and Vegetables as Mitochondrial Uncouplers

Regular consumption of coffee, specifically five cups a day, is linked to a significant reduction in Parkinson's and dementia due to its mitochondrial uncoupling properties. Caffeine in coffee is a great mitochondrial uncoupler. Dark chocolate and dark green vegetables such as Swiss chard also act as effective mitochondrial uncouplers. Caffeine has been identified as a natural PCSK9 inhibitor, adding to its health benefits.