10% Happier with Dan Harris cover image

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

10% Happier with Dan Harris

00:00

Embrace Wonder to Escape Self-judgment

Experiencing wonder and awe is crucial for personal growth and overcoming struggles like depression. Judgment and resistance to reality hinder our ability to feel wonder, which is essential for alleviating self-involvement. By embracing wonder, individuals can transcend their self-centered thoughts and connect with something larger than themselves, leading to a more fulfilling existence.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner