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Mitochondrial Health and Urolithin A with Dr. Anurag Singh | The Metabolic Link Ep. 41

The Metabolic Link

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Exploring the Therapeutic Benefits of Urolithin A and Gut Microbiome

Urolithin A, a post biotic compound derived from gallic acid polyphenol found in fruits like pomegranates, walnuts, and raspberries, could offer therapeutic benefits. Consuming 500 to 1000 milligrams per day from natural sources like pomegranate juice may require high sugar intake, but supplemental urolithin A may provide additional benefits. Studies have shown that the gut microbiome plays a crucial role in metabolizing urolithin A, with individuals having varied conversion rates based on their gut microbiome health. For optimal therapeutic effects, having the right gut microbiome composition is essential along with a diet rich in fruits, nuts, and fiber.

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