Six Simple Steps to a Better Night's Sleep

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Key takeaways

Transcript

Episode notes

Circadian rhythm optimisation is important for health.
Light is important for circadian rhythm optimisation.
Circadian rhythm optimisation can be achieved through sleep, melatonin, and light exposure.
Steps for circadian rhythm optimisation are going to bed at the same time each night, and exposing yourself to light at the right time of day.

Satchin Panda, PhD is a prominent circadian biologist and professor at the Salk Institute for Biological Studies. He has made significant contributions to the field, including developing a time-restricted feeding regimen to improve metabolic health in humans. His latest book is The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes.

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