Clearer Thinking with Spencer Greenberg cover image

Psychological change in a single session (with Jessica Schleider)

Clearer Thinking with Spencer Greenberg

00:00

Embracing Change Without Feeling Ready

Moments of reflection can lead to profound insights, sparking thoughts about fear of change and self-identity. Taking scary steps towards recovery can be a pivotal moment, although not solely responsible for success. Meaningful moments and interactions can create a lasting impact, showing that one doesn't have to feel ready to make a change. Letting go of the assumption that readiness must precede action can be liberating and empowering, allowing individuals to move forward despite initial fears.

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