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Psychological change in a single session (with Jessica Schleider)
Clearer Thinking with Spencer Greenberg
Embracing Change Without Feeling Ready
Moments of reflection can lead to profound insights, sparking thoughts about fear of change and self-identity. Taking scary steps towards recovery can be a pivotal moment, although not solely responsible for success. Meaningful moments and interactions can create a lasting impact, showing that one doesn't have to feel ready to make a change. Letting go of the assumption that readiness must precede action can be liberating and empowering, allowing individuals to move forward despite initial fears.
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