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Brian Johnson with Rebecca Zung on Negotiate Your Best Life #449
Negotiate Your Best Life Podcast with Rebecca Zung
The Four Agreements and Virtues: Keys to Personal Growth
The Four Agreements - always do your best, never take anything personally, be impeccable with your word, and put your virtues into action - draw from fundamental truths that are echoed by great teachers and modern science. These virtues include wisdom, discipline, love, courage, hope, gratitude, and curiosity, with zest being the key virtue highly correlated with wellbeing. Personal wellbeing is intricately linked to physical factors like movement and sleep, in turn affecting one's psychology. These concepts form the foundation for coaching and personal development.
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