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You Can Reverse Aging with Muscle | Kevin Murach PhD
The Dr. Gabrielle Lyon Show
The Benefits of Exercise for Skeletal Muscle and Functional Decline
Exercise is beneficial for almost everyone, regardless of age, and can lead to functional benefits even in the absence of overt changes in muscle mass. Resistance training and endurance training are both important, especially as we age, as changes in skeletal muscle can lead to functional decline, which can impact independence.
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