Human behavior has defaults, but individuals are not defined solely by those defaults.
Being human means having the ability to overrule default behaviors.
Default behaviors can be both helpful and detrimental.
The anigram, paired with mindfulness, helps train self awareness to choose alternatives to default behaviors.
Author and co-founder of the Enneagram Institute, Russ Hudson, explains how the Enneagram was developed, how it helps us grow personally and with others, the nine interconnected personality types and what it means to be present.
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