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#413 How To Make 2024 Your Best Year: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
The Power of Journaling and Three Important Questions
Journaling is a transformative practice that helps break unconscious and subconscious patterns, anxieties, worries, and concerns by getting thoughts out of the brain and onto paper. The Three Question Journal offers a simple and structured way of answering three impactful questions each morning and evening, taking less than five minutes. The first question 'What is the most important thing you have to do today?' helps in gaining clarity and avoiding the trap of feeling frustrated and out of control due to endless to-do lists. By recognizing that not everything in life matters equally, individuals can start to change and take control of their lives.
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