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#569 - Chris Bailey - How To Stop Feeling So Burned Out
Modern Wisdom
Dopamine fast & Savoring and Practicing Presence
Adopting a fast drastically reduces our craving for novelty and allows our mind to settle down. We become more intentional and in control of our actions. Creating a saver list of things we enjoy helps us practice presence and savor positive experiences. Savoring is a skill that brings more fulfillment to our lives.
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