AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Harness the Spring: Anatomy as an Asset for Running
Human anatomy, particularly features like the long Achilles tendon, is finely tuned for efficient running. The Achilles tendon acts as a spring, storing energy with each step and returning it in the next, potentially contributing to half the energy required for forward motion. Additional anatomical adaptations, such as a ligament that stabilizes the head during movement, enable effective balance and navigation. Collectively, these subtle morphological traits optimize our running capabilities.