Rebuilding communities after traumatic events, such as war, requires more than financial contributions; it necessitates active involvement through individual skill sets and physical presence. Social media often overlooks the importance of tangible contributions to community engagement. Additionally, emerging research highlights the benefits of medications like semaglutide in combating obesity and improving insulin sensitivity, which significantly reduces the risk of death from all causes by nearly 20%, alongside a remarkable 23% decrease in COVID-19-related deaths as a result of weight loss.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)
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Throwing a wrench in the whole bug plan. (9:24)
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Chickens’ growth over the years. (11:32)
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Food production vs. distribution problem in America. (13:49)
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Efficiency and transparency when it comes to charitable actions. (16:43)
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Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)
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A conversation on the ‘tradwife’ movement. (31:33)
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Send a box of meat to a friend! (48:08)
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This month’s NASM offer for Mind Pump listeners. (50:27)
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Shout out to the Mind Pump Newsletter! (57:01)
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#Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)
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#Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)
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#Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)
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#Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)
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