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The Tim Ferriss Show cover image

#705: Dr. Willoughby Britton — The Hidden Risks of Meditation, Overlaps with Psychedelic Risks, Harm Reduction Strategies, How to Choose a Retreat, Near-Death Experiences, and More

The Tim Ferriss Show

NOTE

The Effect of Meditation on Sleep

Meditation can affect sleep patterns differently depending on various factors. Some studies show that meditating for less than half an hour each day can actually improve sleep quality. However, meditating for longer periods may lead to increased insomnia and cortical arousal. So the relationship between meditation and sleep is bi-phasic and non-linear. It's important to note that meditation is a nuanced practice with many parameters and types.

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