AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Huberman Lab
00:00
Maintaining Eye Health: Importance of Outdoor Activities and Distance Viewing
Spend at least an hour walking outside daily without looking at your phone to improve eye health/nScanning for objects in the distance during outdoor walks is beneficial for maintaining distance vision/nNearsightedness and farsightedness may not necessarily be caused by near far viewing
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