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Daily habits of a longevity expert
TED Radio Hour
Achieving Longevity Through Environmental Changes
Making lifestyle changes for longevity and happiness involves focusing on environmental changes rather than solely on personal habits or behaviors. Research shows that diets, exercise programs, and supplements often have short-term impacts and may not work for the long run for most people. Instead of trying to change personal habits, it's more beneficial to invest in changing surroundings to encourage healthier choices and socializing with the right people. Longevity and happiness are often achieved unconsciously by living in the right environment, contrary to popular belief in fad diets or quick fixes.
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