TED Radio Hour Daily habits of a longevity expert
29 snips
Dec 27, 2023 
Dan Buettner, a National Geographic Fellow researching Blue Zones and longevity habits, shares the habits of centenarians including intermittent fasting, afternoon naps, and prioritizing sleep. He also discusses the importance of environment, small improvements, and aligning with your body's needs. Additionally, he talks about making environmental changes for a healthier lifestyle through finding new friends and supporting NPR.
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Dan Butner's Daily Rituals
- Dan Butner starts his day waking naturally and enjoys walking or swimming to get coffee.
- He practices intermittent fasting, naps in the afternoon, exercises what he enjoys, and socializes nightly with friends around meals.
Manage Sleep and Caffeine
- Avoid caffeine after mid-morning as it stays in the body for about 12 hours.
- If work schedules restrict natural waking, take short naps between 1 and 3 pm to compensate for reduced rest.
Prioritize Sleep with Flexible Work
- Prioritize getting enough sleep as it can add around six years of life expectancy.
- Negotiate work hours to better align with your body's natural rhythms or consider changing jobs.