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Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
The Proof with Simon Hill
Constantly shifting blame in nutrition
Nutrition trends often blame different nutrients or compounds for chronic conditions, leading to confusion among people about what is truly healthy. The blame has shifted from carbs to fat, gluten, and now to lectins found in legumes, whole grains, nuts, seeds, and nightshades. This confusion can make people question the credibility of science and the understanding of a healthy dietary pattern, especially when foods like tomatoes, eggplant, and potatoes that are recommended in dietary guidelines are classified as 'offenders.'
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