Episode #115: The dark Truth About How Porn Hijacks Your Life - Dr. Trish Leigh
Dr. Trish Leigh
Understanding Disintegration and True Authentic Self
Stress leads to disintegration where the voice changes based on the level of stress. During disintegration, self-awareness is low, making it hard to notice until stress levels decrease. The ego-driven self seeks stimulation and self-soothing like watching porn, while the true authentic self remains calm and peaceful without external validation. By recognizing the four markers of the lower self - seeking, fear, control, and self-centeredness - one can distinguish between the ego-driven self and the true authentic self.
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