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#Episode 115: The dark Truth About How Porn Hijacks Your Life
Porn Brain Rewire with Dr. Trish Leigh
Understanding Disintegration and True Authentic Self
Stress leads to disintegration where the voice changes based on the level of stress. During disintegration, self-awareness is low, making it hard to notice until stress levels decrease. The ego-driven self seeks stimulation and self-soothing like watching porn, while the true authentic self remains calm and peaceful without external validation. By recognizing the four markers of the lower self - seeking, fear, control, and self-centeredness - one can distinguish between the ego-driven self and the true authentic self.
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