Push Weights and Prioritize Sleep

To achieve significant fitness benefits, increasing the weight used in exercises is essential, especially for individuals who are unfit. Bodyweight exercises may not provide the same results unless heavier weights are incorporated. Concerns about women becoming overly bulky from lifting weights are unfounded; bulking requires intensive training and high protein intake. Additionally, sleep is highlighted as a crucial yet often undervalued tool for high performance. Individuals who prioritize quality sleep, specifically stages three and four, can experience enhanced cognitive performance and better decision-making capabilities.