The Freedom of Setting Boundaries

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Setting boundaries is important for optimizing time and performance.
Boundaries allow us to focus on our areas of highest and best use.
Proper boundaries prevent overcommitting and having too many open loops.
Setting boundaries frees us from compromising on scale and allows us to move quickly.
Enforcing boundaries is crucial for living our best life and maintaining personal relationships.
Communicating boundaries may make others uncomfortable, but it is necessary for self-preservation.

On the first of two special episodes, acclaimed executive performance coach and doctor of psychology Dr. Julie Gurner goes in-depth on a variety of strategies and actionable advice that will help you perform up to your potential. During this portion of her interview, Dr. Gurner discusses discipline, motivation, the imaginary rules we learned as children that hold us back today, setting boundaries, the advantages of caring deeply and challenging directly, and much more. Dr. Gurner has spent the past 14 years working with top percentile executives, talent, and teams operating in fast-paced, competitive environments. She specializes in improving personal productivity, focus, and decision-making strategies, as well as developing high performance cultures, teams, and executives emphasizing ownership and leadership. Check out Dr. Gurner's lecture on Mental Health for Kids in the Time of Coronovirus for The Kids Are In Charge, and you can sign up Dr. Gurner's Substack here.

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