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#771 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Modern Wisdom
Dealing with Negative Moods
🤔 Don't ignore or judge negative feelings, but instead, be curious and non-judgmental about them. 🧐 Explore the "why" behind the feelings. 🤯 Often, negative emotions stem from deeper underlying issues like fear, humiliation, or loss of intimacy. 💡 Once you identify the root cause, you can assess its rationality and develop a plan to address it, either by mitigating the risk or bracing for the outcome.
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