Understanding Individual Sleep Needs and Napping Habits

Not everyone needs to nap or can nap due to their circadian rhythms. Understanding whether you require a disco nap daily or prefer straight eight hours of night sleep can help you plan better. Sleep needs vary from 7 to 9 hours with individual variability. It's crucial to know when to avoid napping, especially for those with insomnia, sleep disorders, poor sleep quality, or difficulty falling asleep at night. Consulting a doctor before altering your sleep routine is advisable if you have any concerns.