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Life Kit cover image

Here's how to take better naps

Life Kit

NOTE

Understanding Individual Sleep Needs and Napping Habits

Not everyone needs to nap or can nap due to their circadian rhythms. Understanding whether you require a disco nap daily or prefer straight eight hours of night sleep can help you plan better. Sleep needs vary from 7 to 9 hours with individual variability. It's crucial to know when to avoid napping, especially for those with insomnia, sleep disorders, poor sleep quality, or difficulty falling asleep at night. Consulting a doctor before altering your sleep routine is advisable if you have any concerns.

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