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Bonus: How to Manage Speaking Anxiety the Think Faster, Talk Smarter Way
Think Fast Talk Smart: Communication Techniques
Separate Yourself from Your Feelings
Mindfulness is a powerful tool for addressing negative feelings like anxiety. Acknowledge and accept these unpleasant emotions without shame or denial. Recognize that these feelings do not define your identity. By observing your emotions from a distance, you can understand that experiencing anxiety is a common response, especially in high-stakes situations. Approach these feelings with acceptance, reminding yourself that they are natural and that others would likely feel the same in your position.
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