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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
The Impact of Light on Circadian Rhythms and Product Claims
Product claims can be accurate but not exhaustive. It is important to limit bright lights at night, regardless of the type of light. Claims of delivering light to other orifices of the body for setting circadian rhythms are not directly beneficial. It's crucial to distinguish between the placebo effect and the difference between modulation and mediation in affecting biology.
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