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Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio

The Proof with Simon Hill

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Overhauling Food Environments for Better Health

A significant portion of the population in countries like Australia and likely in the UK do not eat according to dietary guidelines, raising questions about whether the issue lies in knowledge or adherence. The lack of alignment with healthy eating is closely linked to the food environment, which is influenced by political actions. Government intervention is essential to regulate the market effectively. Transnational food companies exploit human biology by promoting ultra-processed foods that are calorie-dense and hyperpalatable, making up a substantial percentage of daily caloric intake. These foods facilitate hedonic hunger, leading to overconsumption and often outweighing the appeal of natural options.

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