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TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!

The Model Health Show

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Primal Blueprint Exercise Hierarchy

The exercise hierarchy outlined in the Primal Blueprint involves three main components. First, it focuses on moving around at a low level of activity, emphasizing activities like walking, hiking, or riding a bike, for at least five hours a week. Second, it involves lifting heavy things, such as body weight exercises or traditional weightlifting, twice a week with a couple of rest days in between to allow for muscle recovery. Third, it includes sprinting once a week, aiming to elevate the heart rate to the maximum level for 20-40 seconds through various forms of exercise, not limited to running, such as using an assault bike, versa climber, walking on a steep incline, or swimming.

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