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Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
The Rich Roll Podcast
Lessons in Routine and Resilience
The advice given included starting the day with prayer to ask for help, followed by physical activity like walking or running, eating a healthy meal of oatmeal, attending a support meeting, undergoing physical training to learn about integrity and honesty, mastering the art of getting back up after being knocked down, concluding the day with gratitude, early dinner of chicken and broccoli, and an early bedtime - forming a structured routine emphasizing physical and mental resilience.
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