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#6 - Dr. Ted Naiman answers your toughest health questions
Hava Podcast
Glucose Spikes are Harmless During High-Intensity Exercise
During high-intensity exercise, experiencing glucose spikes, even into a diabetic range, is not harmful as the spike occurs due to energy demand for muscle cells, not energy toxicity or overload. Therefore, non-diabetics optimizing their health should not fear these spikes as they are harmless.
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