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Heroic Chat with Dr. Dan Siegel: Going From “Me” and “We” to “Mwe”
You Are Heroic with Brian Johnson
Integration and its Impact on Systems
Integration is key to harmony, whether in individuals, relationships, or society. Impaired integration leads to chaos or rigidity. This is evident in climate issues and psychiatric disorders. As a psychiatrist, I noticed that everyone I treated had either chaos, rigidity, or both. Mental suffering is often characterized by a painful blend of these two. Achieving integration is crucial for overall health and well-being.
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