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456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere
The Jordan B. Peterson Podcast
Understanding Obesity and Food Consumption
Obesity is viewed as an illness requiring empathy, not a lack of willpower. The prevalence of hyper-palatable ultra-processed foods can lead to overconsumption, as seen in studies where participants consuming ultra-processed diets consumed 500 surplus calories daily, resulting in rapid weight gain. In contrast, when given minimally processed foods, participants naturally consumed 300 fewer calories, leading to weight loss. These findings highlight the impact of food quality on calorie consumption and weight management.
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