Embrace Thoughts as Natural Expressions of the Mind

In insight practice, develop momentary concentration rather than fixate on a single object. Recognize that wandering thoughts are a natural function of the mind, and being aware of them indicates progress. The disturbance caused by thoughts stems from a negative attitude towards their presence, not from the thoughts themselves. It is essential to shift your mindset to accept thoughts as objects of attention rather than obstacles to be eliminated. Awareness of thinking enhances understanding of mental processes, validating your practice as one of acknowledgment rather than suppression.