AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
The Power of Unhooking Through Mindfulness
The seven steps outlined in the book start with 'unhook,' emphasizing that awareness is our primary way of understanding. It involves being open, spacious, and not identified with thought. Practicing mindfulness by observing thoughts coming and going helps in unhooking from the thought-based self, allowing individuals to shift to a different perspective.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode