AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
#295 - Ben Bergeron - Creating A Life Of Excellence
Modern Wisdom
Maximize Minutes with Intention and Focus
Success in training and practice comes down to maximizing the time spent with focused intention. Spending excessive or insufficient time in the gym won't yield optimal results. It's not about the activities but the level of focus and intention brought to each minute. The key to success lies in the individual's ability to bring the highest level of focus and intention to their training and practice. Even if all external factors are the same, those who invest their minutes with utmost focus will outperform others. Time is considered valuable not solely due to its non-renewable nature but rather because of the focus applied within that time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode