One's physique doesn't matter as long as they are making an effort to improve. It's about empathy for the struggle while also recognizing the ability to change. Being overweight was filled with excuses and a lack of control over food is like being a baby. It's a matter of self-discipline to make the right food choices and take control over what goes into one's mouth.
In today’s episode, Andy is joined in the studio by Jeffrey Jensen. They discuss the life changing effects of the 75 HARD program, the best takeaways from the program and how it is the best way to tackle the anxiety and uncertainty in your life.