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Why the "Good Enough" Relationship Beats the "Perfect Partner"
The Happiness Lab with Dr. Laurie Santos
Navigating Partner's Triggers with Empathy
Being aware of and considerate towards our partner's triggers is crucial in relationships. When partners react intensely, it may not be about us but could stem from past experiences. Rather than viewing their behavior as a reflection on ourselves, it's essential to approach it with empathy and curiosity. By understanding that their reactions are about them and not us, we can navigate their triggers effectively and foster better communication in the relationship.
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