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From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean
The One You Feed
The Science and Practice of Gratitude
The science behind positive thinking and gratitude is explored by researchers. They investigate how much gratitude should be practiced, how to do it, and its impact on individuals. A study with grumpy pessimists showed that practicing gratitude for six months transformed them into optimists. Positive thinking requires a positive vision and optimism, but action is also necessary to achieve goals and fulfill that vision.
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