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The Diary Of A CEO with Steven Bartlett cover image

The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann

The Diary Of A CEO with Steven Bartlett

NOTE

Assessing coffee roast levels and aroma profiles

The color of coffee beans indicates the roast level, with darker roasts historically considered better. However, lighter roasts are now seen as more expensive because they preserve the original characteristics of the beans. The smell of the roasts can also give hints about their taste. Constant exposure to the same smells can result in suppression, making it harder to notice changes. This is why perfume wearers often apply too much. Similarly, after exercising, we may not be able to smell ourselves and need to ask others for confirmation. To understand the aroma of a complex scent like Coca-Cola, you can isolate individual components and notice the difference when they're removed.

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